In this programme we visit Sonas Health Foods in the heart of Newcastle West to meet owner Rosemarie Bennis to find out about the wide selection of food and drink products that are made in West Limerick.

Then we travel to Co Offaly to chat to Anne Marie Feighery about Feighery’s Farm Blas Na hEireann award winning Irish beetroot juice and finally towards the end of the show we check in with the Delicious Kingdom’s Colette O Connor to hear about Colette’s favourite food and drink producers in North Kerry.